William Walsh v8:00/3:00r...4 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
172
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 21, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 23 | 172 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 23 | 171 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 172 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 172 | |
| r: 3:00 | 50m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 173 | |
| r: 3:00 | 11m | ||||||
| r111m |
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Workout Graph
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