William Walsh 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
August 23, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 24 | 166 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 161 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 164 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 168 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 167 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 169 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 171 |
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Workout Graph
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