William Walsh v500m/2:00r...5 row
2,500m
Meters
9:25.6
Time
1:53.1
Pace
175
Calories
157
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 19:25.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 109 |
August 24, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 23 | 157 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 139 | |
| r: 2:00 | 52m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | 151 | |
| r: 2:00 | 47m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | 157 | |
| r: 2:00 | 66m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 168 | |
| r: 2:00 | 67m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 174 | |
| r: 2:00 | 19m | ||||||
| r251m |
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Workout Graph
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