William Walsh v1000m/1:00r...5 row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
170
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 24:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
August 24, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 170 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 165 | |
| r: 1:00 | 35m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 169 | |
| r: 1:00 | 37m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 171 | |
| r: 1:00 | 56m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 172 | |
| r: 1:00 | 36m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 174 | |
| r: 1:00 | 17m | ||||||
| r181m |
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Workout Graph
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1k * 5 / 1:00 (5k / 5:00)