William Walsh v3:00/1:00r...12 row
9,019m
Meters
36:00.0
Time
1:59.7
Pace
594
Calories
166
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,524m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 109 |
August 25, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,019m | 1:59.7 | 204 | 1001 | 24 | 166 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 145 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 160 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 164 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 168 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 170 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 171 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 170 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 167 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 168 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 170 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 169 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 178 | |
| r: 1:00 | 17m | ||||||
| r505m |
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Workout Graph
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