William Walsh v1:00/1:00r...6 row
5,366m
Meters
21:00.0
Time
1:57.4
Pace
0
Calories
159
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 154 |
August 26, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,366m | 1:57.4 | 216 | 1044 | 24 | 159 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 122 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 155 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 168 | |
| r: 1:00 | 56m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 172 | |
| r: 1:00 | 30m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 178 | |
| r: 1:00 | 33m | ||||||
| r313m |
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Workout Graph
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