William Walsh v10c/1:00r...9 row
3,528m
Meters
13:30.9
Time
1:54.9
Pace
250
Calories
162
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,956m |
| Overall Time | 22:00.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 109 |
August 27, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,528m | 1:54.9 | 231 | 1093 | 25 | 162 | |
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 25 | 140 | |
| r: 1:00 | 55m | ||||||
| 0:57.9 | 265m | 1:49.2 | 268 | 1223 | 26 | 160 | |
| r: 1:00 | 53m | ||||||
| 1:39.2 | 429m | 1:55.6 | 226 | 1079 | 25 | 161 | |
| r: 1:00 | 58m | ||||||
| 2:18.4 | 586m | 1:58.0 | 213 | 1031 | 25 | 164 | |
| r: 1:00 | 51m | ||||||
| 2:48.7 | 722m | 1:56.8 | 219 | 1055 | 25 | 167 | |
| r: 1:00 | 41m | ||||||
| 2:15.7 | 579m | 1:57.1 | 217 | 1048 | 25 | 166 | |
| r: 1:00 | 34m | ||||||
| 1:39.3 | 429m | 1:55.7 | 226 | 1077 | 25 | 167 | |
| r: 1:00 | 67m | ||||||
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 27 | 170 | |
| r: 1:00 | 44m | ||||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 28 | 164 | |
| r: 0:30 | 25m | ||||||
| r428m |
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10-50-10C / 1:00 (250C / 8:00)