William Walsh v5:00/2:00r...4 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
166
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 108 |
August 29, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 25 | 166 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 162 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 167 | |
| r: 2:00 | 49m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 166 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 171 | |
| r: 2:00 | 16m | ||||||
| r142m |
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Workout Graph
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