William Walsh v6:00/1:00r...6 row
5,401m
Meters
21:00.0
Time
1:56.6
Pace
367
Calories
170
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 108 |
August 30, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,401m | 1:56.6 | 221 | 1058 | 25 | 170 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 166 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 170 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 173 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 170 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 170 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 176 | |
| r: 1:00 | 21m | ||||||
| r249m |
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Workout Graph
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