William Walsh v1500m/2:00r...4 row
6,000m
Meters
23:32.9
Time
1:57.7
Pace
405
Calories
166
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 31:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 108 |
September 01, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 6,000m | 1:57.7 | 214 | 1037 | 24 | 166 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 162 | |
| r: 2:00 | 82m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 2:00 | 54m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 24 | 166 | |
| r: 2:00 | 45m | ||||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 25 | 172 | |
| r: 2:00 | 14m | ||||||
| r195m |
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Workout Graph
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1.5k * 4 / 2:00 (6k / 8:00)