William Walsh v1:00/2:00r...9 row
6,411m
Meters
25:00.0
Time
1:56.9
Pace
436
Calories
38
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 109 |
September 04, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,411m | 1:56.9 | 219 | 1052 | 24 | 38 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 118 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 118 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 113 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 0 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 0 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 0 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 0 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 0 | |
| r: 2:00 | 68m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 0 | |
| r: 2:00 | 13m | ||||||
| r346m |
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Workout Graph
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