William Walsh v0:20/0:10r...24 row
2,247m
Meters
8:00.0
Time
1:46.8
Pace
162
Calories
27
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,213m |
| Overall Time | 19:40.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 109 |
September 05, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 29 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 94 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 94 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 94 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 94 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 94 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 94 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 94 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 0 | |
| r: 4:00 | 53m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 4:00 | 53m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 0 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 0 | |
| r: 0:10 | 18m | ||||||
| r966m |
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Workout Graph
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