William Walsh v1000m/1:00r...5 row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
340
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 24:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 108 |
September 06, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 25 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:00 | 45m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 19m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 46m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 36m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 20m | |||||
| r166m |
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Workout Graph
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