William Walsh v5:00/2:00r...5 row
4,010m
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
172
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 107 |
September 07, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 26 | 172 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 165 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 171 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 174 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 175 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 175 | |
| r: 2:00 | 19m | ||||||
| r207m |
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Workout Graph
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