William Walsh v500m/2:00r...5 row
3,500m
Meters
13:10.0
Time
1:52.8
Pace
0
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 23:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 207 |
September 09, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,500m | 1:52.8 | 243 | 1137 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:00 | 71m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 72m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 58m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 64m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 67m | |||||
| r332m |
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Workout Graph
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