William Walsh v1500m/2:00r...4 row
6,000m
Meters
23:08.2
Time
1:55.6
Pace
414
Calories
170
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 31:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 115 |
September 11, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.2 | 6,000m | 1:55.6 | 226 | 1078 | 25 | 170 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 26 | 164 | |
| r: 2:00 | 58m | ||||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 25 | 170 | |
| r: 2:00 | 63m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 25 | 172 | |
| r: 2:00 | 50m | ||||||
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 26 | 177 | |
| r: 2:00 | 14m | ||||||
| r185m |
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Workout Graph
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