William Walsh v750m/2:00r...5 row
3,750m
Meters
14:38.3
Time
1:57.1
Pace
253
Calories
169
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 24:38.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 109 |
September 14, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.3 | 3,750m | 1:57.1 | 218 | 1050 | 25 | 169 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 24 | 167 | |
| r: 2:00 | 40m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | 169 | |
| r: 2:00 | 53m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | 171 | |
| r: 2:00 | 50m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 24 | 173 | |
| r: 2:00 | 17m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 168 | |
| r: 2:00 | 17m | ||||||
| r177m |
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Workout Graph
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