William Walsh v2:30/0:30r...10 row
6,433m
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
166
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 110 |
September 15, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,433m | 1:56.5 | 221 | 1060 | 25 | 166 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 24 | 157 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 25 | 162 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | 166 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | 167 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | 167 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 166 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 167 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 170 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 26 | 177 | |
| r: 0:30 | 14m | ||||||
| r215m |
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Workout Graph
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2:30 * 10 / 0:30 (25:00 / 5:00, tough)