William Walsh 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 105 |
September 20, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 26 | 172 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 159 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 168 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 174 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 | 177 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 26 | 183 |
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Workout Graph
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