William Walsh 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 115 |
September 23, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 24 | 172 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 160 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 168 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 174 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | 179 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 182 |
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Workout Graph
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