William Walsh v8:00/3:00r...4 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
168
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 95 |
September 24, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 25 | 168 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 26 | 163 | |
| r: 3:00 | 56m | ||||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 167 | |
| r: 3:00 | 52m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 170 | |
| r: 3:00 | 49m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 172 | |
| r: 3:00 | 16m | ||||||
| r173m |
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Workout Graph
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