William Walsh v1000m/2:00r...6 row
6,000
Meters
23:41.0
Time
1:58.4
Pace
403
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 35:41.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 96 |
September 26, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.0 | 6,000 | 1:58.4 | 211 | 1020 | 22 | 158 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 24 | 149 | |
| r: 2:00 | 40 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 22 | 157 | |
| r: 2:00 | 50 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 22 | 158 | |
| r: 2:00 | 60 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 23 | 161 | |
| r: 2:00 | 45 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 161 | |
| r: 2:00 | 26 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 24 | 165 | |
| r: 2:00 | 16 | ||||||
| r237 |
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Workout Graph
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