William Walsh v6:00/1:00r...6 row
5,374m
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
161
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 97 |
September 29, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,374m | 1:57.2 | 217 | 1047 | 23 | 161 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 154 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 158 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 163 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 164 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 164 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 168 | |
| r: 1:00 | 12m | ||||||
| r198m |
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Workout Graph
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6-1:00 / 1:00 (21:00 / 6:00, tough)