William Walsh v4:00/2:00r...4 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 107 |
October 01, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 25 | 153 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 154 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 133 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 169 | |
| r: 2:00 | 21m | ||||||
| r134m |
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Workout Graph
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