William Walsh v500m/2:00r...6 row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
198
Calories
154
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 24:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 134 |
October 03, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 20 | 154 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 147 | |
| r: 2:00 | 35m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | 149 | |
| r: 2:00 | 18m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | 160 | |
| r: 2:00 | 45m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 160 | |
| r: 2:00 | 43m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | 161 | |
| r: 2:00 | 9m | ||||||
| r167m |
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Workout Graph
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BPP 1/2