William Walsh 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 135 |
October 07, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 19 | 162 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 156 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 161 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 165 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 161 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 170 |
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Workout Graph
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BPP 1/4