William Walsh v2:30/0:30r...10 row
6,418m
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
160
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 129 |
October 08, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,418m | 1:56.8 | 219 | 1054 | 22 | 160 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 21 | 148 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 22 | 154 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 22 | 157 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 21 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 20 | 163 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 20 | 159 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | 163 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 24 | 165 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 162 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 24 | 174 | |
| r: 0:30 | 17m | ||||||
| r203m |
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Workout Graph
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