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William Walsh 5500m row

5,500

Meters

22:53.3

Time

2:04.8

Pace

344

Calories

170

Heart Rate

Average Watts180
Calories Per Hour901
Stroke Rate19
Stroke Count436
Drag Factor125

October 18, 2023 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP 2/1

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:53.3 5,500 2:04.8 180 901 344 19 170
2:03.4 500 2:03.4 186 933 32 20 155
2:02.9 1,000 2:02.9 189 937 32 19 164
2:02.7 1,500 2:02.7 189 938 32 20 168
2:04.8 2,000 2:04.8 180 894 31 19 168
2:05.2 2,500 2:05.2 178 891 31 19 172
2:05.7 3,000 2:05.7 176 887 31 18 172
2:06.1 3,500 2:06.1 175 885 31 19 172
2:05.5 4,000 2:05.5 177 889 31 19 173
2:06.5 4,500 2:06.5 173 882 31 19 173
2:08.8 5,000 2:08.8 164 838 30 19 174
2:01.7 5,500 2:01.7 194 946 32 20 181

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Workout Graph

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