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William Walsh 5500m row

5,500m

Meters

22:53.3

Time

2:04.8

Pace

344

Calories

170

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate19
Stroke Count436
Drag Factor125

October 18, 2023 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP 2/1

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.3 5,500m 2:04.8 180 919 19 170
2:03.4 500m 2:03.4 186 941 20 155
2:02.9 1,000m 2:02.9 189 948 19 164
2:02.7 1,500m 2:02.7 189 952 20 168
2:04.8 2,000m 2:04.8 180 919 19 168
2:05.2 2,500m 2:05.2 178 913 19 172
2:05.7 3,000m 2:05.7 176 906 18 172
2:06.1 3,500m 2:06.1 175 900 19 172
2:05.5 4,000m 2:05.5 177 909 19 173
2:06.5 4,500m 2:06.5 173 895 19 173
2:08.8 5,000m 2:08.8 164 863 19 174
2:01.7 5,500m 2:01.7 194 968 20 181

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Workout Graph

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