William Walsh v750m/2:00r...4 row
3,000m
Meters
11:35.4
Time
1:55.9
Pace
206
Calories
174
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 19:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 114 |
October 19, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 22 | 174 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 20 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 20 | 173 | |
| r: 2:00 | 18m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 23 | 175 | |
| r: 2:00 | 38m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 25 | 183 | |
| r: 2:00 | 20m | ||||||
| r96m |
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Workout Graph
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BPP 2/2