William Walsh 5500m row
5,500m
Meters
22:43.4
Time
2:03.9
Pace
349
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 108 |
October 21, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,500m | 2:03.9 | 184 | 932 | 19 | 167 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 151 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 19 | 158 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 19 | 160 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 19 | 167 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 19 | 168 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 19 | 167 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 19 | 170 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 19 | 173 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 20 | 172 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 19 | 173 |
| 2:02.7 | 5,500m | 2:02.7 | 189 | 952 | 19 | 178 |
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Workout Graph
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BPP 2/3