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William Walsh 5500m row

5,500

Meters

22:43.4

Time

2:03.9

Pace

349

Calories

167

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate19
Stroke Count435
Drag Factor108

October 21, 2023 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP 2/3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:43.4 5,500 2:03.9 184 932 349 19 167
2:03.0 500 2:03.0 188 947 32 21 151
2:02.0 1,000 2:02.0 193 963 32 19 158
2:03.0 1,500 2:03.0 188 947 32 19 160
2:03.9 2,000 2:03.9 184 933 32 19 167
2:04.0 2,500 2:04.0 184 931 32 19 168
2:06.7 3,000 2:06.7 172 892 31 19 167
2:04.0 3,500 2:04.0 184 931 32 19 170
2:04.4 4,000 2:04.4 182 925 31 19 173
2:06.0 4,500 2:06.0 175 902 31 20 172
2:03.9 5,000 2:03.9 184 933 32 19 173
2:02.7 5,500 2:02.7 189 952 32 19 178

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Workout Graph

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