William Walsh v1000m/1:00r...5 row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
343
Calories
169
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 24:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 22, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 23 | 169 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | 162 | |
| r: 1:00 | 11m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 165 | |
| r: 1:00 | 21m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 170 | |
| r: 1:00 | 14m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 172 | |
| r: 1:00 | 12m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | 176 | |
| r: 1:00 | 19m | ||||||
| r77m |
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Workout Graph
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