William Walsh v2000m/4:00r...2 row
4,000m
Meters
15:45.6
Time
1:58.2
Pace
270
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 110 |
October 26, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 165 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 163 | |
| r: 4:00 | 21m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | 168 | |
| r: 1:00 | 22m | ||||||
| r43m |
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Workout Graph
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BPP 3/2