William Walsh v2000m/3:00r...4 row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
350
Calories
176
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 31:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 112 |
October 29, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 23 | 176 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 20 | 176 | |
| r: 3:00 | 9m | ||||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 22 | 175 | |
| r: 3:00 | 13m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 176 | |
| r: 3:00 | 18m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 179 | |
| r: 3:00 | 23m | ||||||
| r63m |
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Workout Graph
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