William Walsh v1000m/3:00r...3 row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
215
Calories
172
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:12.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 110 |
November 01, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 25 | 172 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 166 | |
| r: 3:00 | 15m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 173 | |
| r: 3:00 | 20m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | 177 | |
| r: 3:00 | 12m | ||||||
| r47m |
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Workout Graph
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BPP 4/2