William Walsh v1000m/1:00r...5 row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
347
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 109 |
November 05, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 22 | 165 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | 164 | |
| r: 1:00 | 11m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | 165 | |
| r: 1:00 | 9m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 168 | |
| r: 1:00 | 19m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 176 | |
| r: 1:00 | 19m | ||||||
| r74m |
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Workout Graph
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