William Walsh 7000m row
7,000m
Meters
28:52.7
Time
2:03.7
Pace
446
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 111 |
November 07, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 7,000m | 2:03.7 | 185 | 935 | 18 | 154 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 143 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 18 | 152 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 17 | 154 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 18 | 154 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 18 | 156 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 18 | 156 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 17 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 5/1