William Walsh v800m/2:00r...4 row
3,200m
Meters
11:44.9
Time
1:50.1
Pace
233
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 19:44.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 109 |
November 08, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.9 | 3,200m | 1:50.1 | 262 | 1201 | 25 | 166 | |
| 2:57.3 | 800m | 1:50.8 | 257 | 1185 | 26 | 156 | |
| r: 2:00 | 20m | ||||||
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 26 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 25 | 167 | |
| r: 2:00 | 13m | ||||||
| 2:52.5 | 800m | 1:47.8 | 279 | 1261 | 26 | 176 | |
| r: 2:00 | 18m | ||||||
| r71m |
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Workout Graph
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BPP 5/2