William Walsh 7500m row
7,500m
Meters
29:45.1
Time
1:59.0
Pace
501
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 110 |
November 13, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 7,500m | 1:59.0 | 208 | 1014 | 23 | 164 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 22 | 157 |
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 163 |
| 5:57.9 | 4,500m | 1:59.3 | 206 | 1009 | 23 | 164 |
| 5:57.6 | 6,000m | 1:59.2 | 207 | 1011 | 23 | 164 |
| 5:51.7 | 7,500m | 1:57.2 | 217 | 1047 | 24 | 175 |
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Workout Graph
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BPP 6/1