William Walsh v2000m/4:00r...3 row
6,000m
Meters
22:44.5
Time
1:53.7
Pace
423
Calories
173
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 34:44.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 114 |
November 15, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.5 | 6,000m | 1:53.7 | 238 | 1119 | 23 | 173 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 21 | 168 | |
| r: 4:00 | 22m | ||||||
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 24 | 174 | |
| r: 4:00 | 15m | ||||||
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 26 | 179 | |
| r: 4:00 | 22m | ||||||
| r59m |
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Workout Graph
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BPP 6/2