William Walsh 7500m row
7,500m
Meters
30:59.8
Time
2:03.9
Pace
479
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 111 |
November 17, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 7,500m | 2:03.9 | 184 | 931 | 23 | 157 |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 23 | 149 |
| 6:10.7 | 3,000m | 2:03.5 | 186 | 938 | 24 | 154 |
| 6:13.0 | 4,500m | 2:04.3 | 182 | 926 | 24 | 158 |
| 6:12.9 | 6,000m | 2:04.3 | 182 | 927 | 24 | 159 |
| 6:06.2 | 7,500m | 2:02.0 | 192 | 962 | 24 | 165 |
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Workout Graph
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BPP 7/3