William Walsh v500m/2:00r...7 row
3,500m
Meters
12:57.9
Time
1:51.1
Pace
251
Calories
162
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 26:57.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 112 |
November 22, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.9 | 3,500m | 1:51.1 | 255 | 1177 | 25 | 162 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 152 | |
| r: 2:00 | 15m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 162 | |
| r: 2:00 | 15m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 166 | |
| r: 2:00 | 17m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 164 | |
| r: 2:00 | 13m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 169 | |
| r: 2:00 | 19m | ||||||
| r117m |
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Workout Graph
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BPP 7/2 - 10 pushups between sets