William Walsh v1000m/2:00r...6 row
6,000m
Meters
23:02.3
Time
1:55.1
Pace
414
Calories
168
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 35:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 118 |
November 28, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 23 | 168 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | 157 | |
| r: 2:00 | 23m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | 166 | |
| r: 2:00 | 21m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 23 | 168 | |
| r: 2:00 | 10m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 171 | |
| r: 2:00 | 10m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 173 | |
| r: 2:00 | 13m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 177 | |
| r: 2:00 | 15m | ||||||
| r92m |
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Workout Graph
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