William Walsh v1500m/3:00r...4 row
6,000m
Meters
22:59.1
Time
1:54.9
Pace
417
Calories
172
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 34:59.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 116 |
November 29, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.1 | 6,000m | 1:54.9 | 231 | 1093 | 25 | 172 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 166 | |
| r: 3:00 | 18m | ||||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 25 | 170 | |
| r: 3:00 | 17m | ||||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 25 | 174 | |
| r: 3:00 | 12m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 26 | 179 | |
| r: 3:00 | 16m | ||||||
| r63m |
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Workout Graph
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BPP 8/2