William Walsh v800m/2:00r...4 row
3,200m
Meters
11:44.2
Time
1:50.0
Pace
234
Calories
173
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 19:44.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 120 |
December 05, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.2 | 3,200m | 1:50.0 | 263 | 1204 | 26 | 173 | |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 26 | 170 | |
| r: 2:00 | 16m | ||||||
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 27 | 174 | |
| r: 2:00 | 21m | ||||||
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 26 | 172 | |
| r: 2:00 | 17m | ||||||
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 27 | 178 | |
| r: 2:00 | 19m | ||||||
| r73m |
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Workout Graph
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BPP 9/2