William Walsh v500m/2:00r...4 row
2,000m
Meters
7:30.8
Time
1:52.7
Pace
140
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 15:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 117 |
December 10, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 26 | 162 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 159 | |
| r: 2:00 | 12m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 165 | |
| r: 2:00 | 17m | ||||||
| r68m |
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Workout Graph
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