William Walsh v2000m/4:00r...3 row
6,000m
Meters
22:56.4
Time
1:54.7
Pace
418
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 34:56.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 121 |
December 15, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.4 | 6,000m | 1:54.7 | 232 | 1098 | 25 | 171 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 170 | |
| r: 4:00 | 17m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 169 | |
| r: 4:00 | 17m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 174 | |
| r: 4:00 | 18m | ||||||
| r52m |
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Workout Graph
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BPP 10/2