William Walsh v500m/2:00r...8 row
4,000m
Meters
14:47.1
Time
1:50.8
Pace
287
Calories
163
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 117 |
December 20, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 27 | 163 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 153 | |
| r: 2:00 | 19m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 156 | |
| r: 2:00 | 13m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 161 | |
| r: 2:00 | 13m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 167 | |
| r: 2:00 | 15m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 174 | |
| r: 2:00 | 17m | ||||||
| r129m |
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Workout Graph
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BPP 11/2