William Walsh v1500m/3:00r...4 row
6,000m
Meters
22:44.9
Time
1:53.7
Pace
422
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 34:44.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 115 |
December 28, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.9 | 6,000m | 1:53.7 | 238 | 1118 | 25 | 171 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 25 | 168 | |
| r: 3:00 | 19m | ||||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 25 | 171 | |
| r: 3:00 | 12m | ||||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 25 | 172 | |
| r: 3:00 | 16m | ||||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 25 | 174 | |
| r: 3:00 | 14m | ||||||
| r61m |
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Workout Graph
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BPP 12/2