William Walsh v10:00/2:00r...3 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
173
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 116 |
December 29, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 22 | 173 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 21 | 173 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 171 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | 177 | |
| r: 2:00 | 24m | ||||||
| r58m |
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Workout Graph
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BPP 12/3