William Walsh v1000m/3:00r...4 row
4,000m
Meters
14:30.0
Time
1:48.7
Pace
296
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 26:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 129 |
January 02, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 26 | 168 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 164 | |
| r: 3:00 | 20m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 169 | |
| r: 3:00 | 22m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 169 | |
| r: 3:00 | 18m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 173 | |
| r: 3:00 | 15m | ||||||
| r75m |
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Workout Graph
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BPP 13/2